how is somatic therapy different than talk therapy?

Somatic therapy incorporates physical sensations, movement, and mindfulness along with talk therapy, so you get the best of both! Somatic Experiencing is a process that focuses on the integration of mind and body and aims to support the mental and physical health of clients. These services are generally unlike any services you may receive from a physician or traditional cognitive-based therapist in that they require your active participation and engagement. It can be even more effective for anxiety, trauma, and stress-related conditions because we address both psychological and physiological symptoms such as tension and dissociation.

what can i expect in a session?

Sessions typically involve a mix of conversation and body-focused techniques. Don’t worry if you don’t have experience! I’ll be there to teach you and guide you along the way.

what are the risks and benefits of somatic therapy?

Embarking on an intentional life change has both benefits and risks. Possible risks include:

• The experience of uncomfortable feelings (such as sadness, guilt, anxiety, anger, frustration, loneliness, or helplessness)

• The recognition of unpleasant or uncomfortable sensations in the body. 

• The recall of unpleasant memories or 

• Changes in your relationships, how others respond to you, and how you respond to others.

• “Awareness Bombs” - Awareness bombs kind of rock your ideas of who you are, and sometimes reality itself.

Potential benefits include:

• Reduction in feelings of distress, worry, anxiety, hypervigilance, and overwhelm.

• Increased feelings of freedom, serenity, empowerment, and pleasure

• More access to your creativity, humor, and personality

• More satisfying relationships 

• Better coping skills

• Increased connection to your intuition

• Achieving your specific goals